In one respect man is the nearest thing to me, so far as I must do good to men and endure them. But so far as some men make themselves obstacles to my proper acts, man becomes to me one of the things which are indifferent, no less than the sun or wind or a wild beast. Now it is true that these may impede my action, but they are no impediments to my affects and disposition, which have the power of acting conditionally and changing: for the mind converts and changes every hindrance to its activity into an aid; and so that which is a hindrance is made a furtherance to an act; and that which is an obstacle on the road helps us on this road. Marcus Aurelius, Meditations 5.20
You planned to wake up early in the morning and go for a walk. You know how beneficial it is for your health. But you feel lazy and drop the plan the next morning. You want to stop bad habits like smoking and drinking but for some reasons, you are unable to. Many times you may have started a new activity with so much excitement but after a while, you quit it. These experiences are very common among the majority of the population. Many of them have some negative habit that they wish to overcome, but for some reason or other, they fail to overcome them.
You need strong willpower and persistence if you wish to make a difference in your life. With better self-control and willpower you can overcome your negative habits, exercise regularly or stop procrastinating. Willpower is very important if you like to make choices or you have to make choices on a regular basis. We actually depend on our willpower to do everything in our life. Willpower improves our lives and helps us to make healthy changes in our lives.
What is Willpower?
Willpower is the control exerted to do something and to restrain harmful impulses. It is the courage to be away from unnecessary habits that can harm your health. It is nothing but the combination of your mental strength and determination. It helps you to make decisions and stick to them until you have successfully accomplished the tasks.
An individual with strong willpower will take right decisions even if it faces strong opposition from others. Humans are very much capable. We can dream of new possibilities and solve complex problems. We can also learn new skills if we are motivated and interested, but many of us repeat the same activities every day. We, as a human, underutilize the brain power. You need strong willpower to push your mental boundaries. People with willpower will achieve success sooner and get more done compared to others. There are many more benefits of having strong willpower.
Better habits will help you achieve your personal as well as professional goals. If you get your habits right, you can accomplish anything. Your life is nothing but a group of habits that you cultivated over the years. They can be either good or bad habits but these habits shape who you are today. The habits are formed when you keep doing the same thing again and again. You need a lot of time to cultivate the habits but once you form it, they can actually transform your lives.
It looks very simple to design the habits and then to follow the process for changing the behavior. But the entire process has plenty of downsides. You need strong willpower to develop better habits. Willpower not only helps in developing good habits but also in maintaining them. Even when you have to make tough choices, you have the capacity to choose what is good. This is possible only if you have strong willpower to make choices. When you make choices that are good for you, it becomes a routine and then ends in a better habit.
Eliminate what is Unnecessary
If you want to achieve something, you need to develop internally. You must develop good habits and should have the personal integrity to accomplish your goals. Willpower helps you to understand that intrinsic development is very important for your personal as well as professional growth. It will eliminate what is unnecessary in your life and will allow you to concentrate on what is useful and necessary.
When unnecessary things are eliminated, you can find time for the activities that you like and make it an ideal day. When you are at work, you can focus on valuable tasks so that you can benefit from your work hours. When there are no unnecessary external matters, you will have a lot of free time. You can follow your passion and pursue your dreams. In free time, you can also identify the tasks that are important and valuable for you.
Self-discipline is nothing but self-control. It is very important to possess this skill as you can control yourself and your actions to achieve what you want. When you are self-disciplined, you get the power to stick to what you decide and follow those decisions. Will power is the fuel for self-discipline that helps you to stay on the track. You can easily withstand difficulties, no matter whether it is physical, emotional or mental. When you are self-disciplined, you can easily reject the things that give temporary satisfaction for getting something better in future.
Self-discipline helps you to choose your reactions during tough situations, allowing you to be more powerful. You will be happy and in charge of your surroundings. The self-discipline is also useful in overcoming negative habits like smoking, drinking and other addictions. But you can only possess this skill if you become aware of your rough behavior or want to behave according to the decisions you have made.
The distraction of your mind is one of the biggest challenges you face while completing your tasks. You may think that you are aware of the present and are completing your tasks at the desired time. But when you focus on your actions and thoughts, you will realize that you are actually wasting a lot of your time on past events or future tasks. Also, our attention span is decreasing so it becomes all the more difficult to focus on something for a long period of time.
Willpower increases your focus and helps in paying attention to the present moment. You may have made a list of goals you want to achieve but without willpower, it is not possible. Willpower gives you clarity for reaching your personal and professional goals. If you focus on your career, you can achieve a lot more than you desire. Willpower not only increases your focus but also self-awareness and attention.
Stress is highly detrimental to your health and can take away the peace of your mind. You can be easily stressed because of your financial condition, health issues, bad relationships, responsibilities, etc. It is important to relieve stress if you want to be successful and achieve your goals. Willpower helps you in relieving stress and anxiety. It actually shows you what is important in the present moment and keeps you away from useless habits. When you have strong willpower, the stress levels will be drastically reduced, allowing you to be more productive at work.
The reduced stress levels also help in maintaining healthy relationships with your colleagues at work and with your partner at home. Willpower will help you to develop good habits and these habits will be helpful when you are stressed. It also helps you to avoid the things that are beyond your control. With decreased stress levels you can focus on your goals and try to accomplish them by working harder.
You need to master your mind if you need happiness and inner peace. These two things are important to be successful in every area of your life. Willpower has lots of benefits and it can predict how successful an individual will be. It allows you to have more control over your thoughts and actions. Willpower teaches you to be self-disciplined so that you stay on the right track throughout your life. With strong will power, you can develop and maintain good habits, which will help you when you re stressed. You can also postpone things for future for focusing on the things that are more important now. Willpower will give you the courage to do something and overcome bad habits.